Stay up to date on the latest health and safety issues
On October 28, 2020, Workplace Safety North hosted a webinar, “COVID-19 Conversations: Building Resiliency in Uncertain Times,” as part of the free monthly Feed Your Brain lunch and learn webinar series to discuss the most pressing issues we are all facing.
In this webinar you learn from Michelle Munro, M.B.A., owner and Head Coach of Round Two Fitness, and professor at Laurentian University, who shares her personal journey from grief and depression, to resiliency and triumph, and discuss how you can build your resiliency by improving how you adapt to challenges and adversity.
- Healthy coping strategies for anxiety and grief
- Why we need to be kind to ourselves
- Importance of self-care through nutrition and exercise
- How to build resilience, pivot and bounce back
The webinar is hosted by Angele Poitras, WSN Community Engagement Specialist and Certified Psychological Health and Safety Advisor.