The purpose of this session is to gain a deeper understanding of why mental health matters. By taking this course, you will also learn about the different opportunities you can take to positively impact mental health in the workplace.
What you'll learn:
Understand why mental health matters at work
Definitions for mental health, mental illness, and mental harm
Recognize the signs and symptoms of negatively-affected well-being through the Mental Health Continuum
Understand stigma and its impact on workplace culture and perceptions of mental health
How to implement a personal action plan for optimal mental wellness, using the Mental Health Continuum as a guide
Access tools, resources, and other support systems that can be used in the workplace for psychological health and safety
Workers, supervisors, employer representatives, joint health and safety committee members/health and safety representatives.
Material(s) included with this course: