Mental Health 101

The purpose of this session is to gain a deeper understanding of why mental health matters. By taking this course, you will also learn about the different opportunities you can take to positively impact mental health in the workplace.

What you'll learn:

  • Understand why mental health matters at work
  • Definitions for mental health, mental illness, and mental harm
  • Recognize the signs and symptoms of negatively-affected well-being through the Mental Health Continuum
  • Understand stigma and its impact on workplace culture and perceptions of mental health
  • How to implement a personal action plan for optimal mental wellness, using the Mental Health Continuum as a guide
  • Access tools, resources, and other support systems that can be used in the workplace for psychological health and safety
Intended Audience: 
Workers, supervisors, employer representatives, joint health and safety committee members/health and safety representatives.


Material(s) included with this course: 


Equipment needed: 
April 30, 2024
8:00am - 12:00pm
Carpenters Local 1669 Training Centre
1306 Capital Way
Thunder Bay, ON
April 30, 2024

Please select the session that you would like to register for. If that session is full, please contact to be added to a waiting list.