This course will help you unlock the power of resilience—essential for thriving in Ontario’s mining and resource sectors.
Discover what resilience really means, why it matters for workplace mental health, and practical strategies to build it. Learn how to apply proven techniques to strengthen your own resilience and support your team. Leave with tools to manage stress, foster a positive work environment, and know when and how to seek help.
Lessons include:
- Understanding resilience and its importance
- Building blocks of resilience: Strategies and supports
- Applying the ‘PRUNE’ principle: confidence and growth
Intended Audience
This course is intended for workers, supervisors, management, joint health and safety committee members, health and safety representatives, and all others who are interested in learning more about psychological health and safety in the workplace. Additional e-learning courses on other mental health topics are available here.
You will need a computer (desktop or laptop) with access to high-speed Internet. This course cannot be completed using a tablet or phone. You can use either Google Chrome or Internet Explorer as a web browser to complete the course.
If you don’t see emails from Workplace Safety North via SmarterU, please check your junk or spam folder and mark them as “Not Spam” to stay connected.